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URBAN YOGA STUDIO
POWER YOGA classes every Monday night at 7pm. Beginners welcome!
Maria and Craig are both qualified power yoga teachers
Christmas holidays from 15th December - 8th Feb 2010 (classes as usual Monday 8th Feb)
WHERE
Only 3 mins walk from Shepherds Bush tube station (central line) .
Plus there is an 8.15pm overland to get you back to Clapham Junction in 12 mins.
When you get out of Shepherd's Bush tube station cross the bus lanes. To the right of Shepherd's Bush Rail station there are steps going up. Take these then turn left at the top and you will come to a subway - take the steps down and go through the subway. Exiting the subway, walk to the left and then down the path toward the lights. There you'll find the Community Centre. It should be about a 3 minute walk.
Room 2,
Edward Woods Community Centre,
60-70 Norland Road,
London W11 4TX
Where we are...
WHEN
Every Monday night at 7pm
HOW MUCH
First class is always free - a chance to try out power yoga with no cost. Then once you are hooked it's £8 a class.
WHAT IS POWER YOGA?
Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modelled on the Ashtanga style of practice. The term "power yoga" came into common usage in the mid 1990s, when several yoga teachers were looking for a way to make Ashtanga yoga more accessible to western students. Unlike Ashtanga, power yoga does not follow a set series of poses. Therefore, any power yoga class can vary widely from the next. What they have in common is an emphasis on strength and flexibility.
QUESTIONS
Drop Maria and Craig a line and we will get back to you info@urbanyogastudio.co.uk
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